Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Saturday mornings 8 am – 9 am
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Join today, and get a free drink when you come in!
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