Indoor Activities

Nia Dancing

Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Saturday mornings 8 am – 9 am

$18 per class / $10.00 for Seniors

To find our more contact Andrea
0467 599 806
andrea@changepoints.biz
www.niaaustralia.com.au

Dancing without partners

Meet Tuesdays at 11am doing a variety of short dances e.g. samba, rumba, cha cha, paso doble, ballroom etc.

Cost $10 per person

To find out more about Solo Dancing for both intermediate and advanced please contact Pauline.

Coffee available to buy beforehand. 

0422 364 378
paulinemshaw@gmail.com

Line Dancing

Great cardio, social, and loads of fun

If you love to dance, why not try line dancing. Line Dancing is on Wednesday nights from 7.30pm – 9.30pm.

$10.00  – Everyone Welcome

Contact Sue Alderton for further details:

0417 099 322

Move-Fit Gold

Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise program.

Every Saturday @ 9:15 am
$12 per class
No booking required

Contact Sarah for more info: movefitdanceperth@gmail.com

Or visit our facebook Facebook page: www.facebook.com/movefitperth

Vamos-Zumba Fitness with Nathalie

We dance to Latin and international music, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, except that it feels more like a dance party than a fitness workout.

Mondays 5.55 pm – 6.55 pm (except public holidays) Join the fun with Zumba with great Latin Rhythms!

Nathalie Cant (née Korfanty):
0498178958
nathalie_korfanty@yahoo.com
Facebook @zumbavamosperth
nathaliek131.zumba.com/

Zumba-with-Nathalie
pool

Cards, Pool and Darts

Ladies Cards

Thursday 10am – 3pm
Just a quiet game of cards with the emphasis and enjoyment of a relaxed atmosphere.

Pool

We have two tables available – free to use by members.

Darts

Members can come down and have a free game of darts.

Cambridge Community Shed

It is anticipated the Cambridge Community Shed will be open early 2020. When the shed is completed, the following activities will be available:

  • Providing a meeting place for social interaction
  • Conducting men’s health programs, particularly mental health
  • Woodworking
  • Welding and spray painting
  • Cooking Classes
  • Information technology for members and visitors
  • Making children’s toys and other crafts for donation to others
  • Other interests as requested by the members

If you are interested in finding out more, becoming involved in the CCS, please contact Max Puddey the Project Chairman  max.puddey@cambridgeshed.org.au.

Probus

Probus Clubs bring together retired and semi-retired people in fellowship and friendship for monthly meetings with stimulating guest speakers and a wide variety of outings and events and interest groups.

Probus opens the door to new experiences and new friendships. Enjoy your retirement with like-minded people

Subiaco Probus Club Inc meet at Lake Monger Recreation Club the second Monday of the Month at 10am

They welcome new members.

To find out more please contact the secretary: Valerie Hulbert 0405459000