Fitness
Events
Calendar of Events
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1 event,
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
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2 events,
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages…
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
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2 events,
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages…
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
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2 events,
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages…
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
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2 events,
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages…
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
0 events,
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0 events,
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2 events,
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic. Adaptable for all ages…
Come and join Dan and Sarah for Move-Fit Gold. An easy to follow aerobic and toning dance fitness workout inspired by global styles of dance that will challenge your body in all different styles of dance and movement and is perfect for seniors or those who need a gentler re-introduction back into a regular exercise… |
0 events,
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